Wednesday, April 16, 2014

Zac Efron Won MTV’s Best Shirtless Performance Plus His Workout

Zac Efron at 2014 MTV Movie Award 

It’s no doubt that Zac Efron will win the MTV Movie award for the “Best shirtless performance” for he had amazing abs among the nominees in that category. But his acceptance of the award made the crowd go wild when Rita Ora stripped his polo on the stage. Zac Efron really had discipline in maintaining his awesome body. I’ve seen his movie”The Lucky One” in HBO yesterday and it seems he never changed his physique from that movie yet he is more gorgeous now.


isn't this hot?

Zac Efron workout

Zac Efron physique change drastically when he prepares for the role in “The Lucky One” movie. He trained at the Navy Seal to be fit for his role as U.S Marine. His workout is to constantly switch between cardio and strength training. This workout forces his body to physically change to cope with the vigorous workouts. Zac Efron’s 3-2-1 workout is to make his body in totally exhaustion from workout. Instead of running on a treadmill for 40 minutes, they did a traditional power lifting workout. Of course Zac Efron must have a nutritionist for him to develop and maintain his muscles especially his upper body, together with the good gene and discipline.

And if you want to have that body as Zac Efron does why not join the Navy now and spread awesome body lol. 


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