Thursday, December 19, 2013

3 Tips on How to Overcome Insomnia without Medication




The quickest and most effective way to fight insomnia is by using natural remedies. Natural sleeping solutions can keep you from using medications that result in severe side effects. Drugs that induce sleep are unhealthy after too long as they create a mental and physical reliance. There's no guarantee that they will work if you use them repeatedly. By overcoming sleep difficulty using natural methods you won't have to depend on prescription medication.

insomnia

There are plenty of ways to fall asleep and wake up feeling energized (on-time) without fighting sleep deprivation, irritability, lack of concentration and mood fluctuations. It's vital that you consider what the cause of your insomnia could be. (If it is due to a medical condition you will need to visit a doctor prior to using the sleep remedies.) Our bodies react to substances differently and it can change the way that we sustain our daily energy. If every night you stay up for hours trying to get shut-eye, you may benefit from using these natural alternatives.

Don’t Eat Processed Foods
By eating healthy foods and practicing a balanced diet you won't only lose weight and feel better – you'll improve your sleeping patterns. There are many foods that contain high servings of flour, sugar and preservatives that don't give your body the nutrients you need to feel well and prosper. Sugar is absorbed into the bloodstream, switching the body into overdrive. Artificial colors can also cause insomnia due to the compounds that stimulate the body and build a negative response. These types of food ingredients can push the nervous system to go into 'fight or flight mode.' It causes alertness for hours and consistently throughout the night.

Eat more Fruits and Vegetables
Meals with fruits, legumes and vegetables can prevent insomnia. The foods groups are essential to your diet and they will help create healthy digestion and sleep cycles. The nutrient prevents anxiety or mood disorders and keeps hypertension from affecting the body and mind. Hypertension makes it difficult to relax and it increases how alert you are throughout the day. By eating better foods your body will obtain the nutrients that it needs to boost its immunity, remain calm and concentrate. An Alkaline forming diet is a great choice if you want to eat better and sleep well.

exercise-threadmill

Increase your Heart Rate Daily
It's common that people who have difficulty relaxing don't get enough physical activity. Exercise induces natural rest and also prevents your body from experiencing nervous energy and anxiety. There are many who spend all day sitting at their work desk, only to go home and feel restless. In order for the body to sleep it needs to burn energy physically. By getting thirty minutes of exercise each day you will do your body and mind a favor. The exercise doesn't have to consist of rigorous activity, as long as it increases your heart rate and releases extra energy. Physical activity will help you sleep better and improve how you feel altogether. Many studies verify that eating healthy and exercising works better than sleeping medication or natural supplements.

Robert J Hudson is a freelance writer, passionate nutritionist and personal trainer. Over the years he has shared his experience by writing for many different health and fitness magazines, blogs and product review websites like Body Experts. Connect with him on Google+.

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