Boot camp workout is ideal for individuals looking for a more intense and challenging workout. Boot camp exercises consist of rapid movements that can be too hard to those who aren't already in shape but challenging for fitter individual.
But if your body has a strong foundation of strength and aerobic training, you're probably ready for boot camp. But before signing up, ask first how the program is structured, check also if there are any prerequisites to assess if it will be a good fit for you or not.
Usually ages 40, pregnant women and individuals who haven't exercised for some time or have health issues are not qualified for this kind of training. Consult your doctor first before starting a boot camp class or any intense exercise workout.
It's also important to let your instructor know if you have health issues or special needs. And be sure to tell your instructor if you have difficulties with a particular exercise. Skilled instructors are attentive to proper form and technique and can adapt exercises for you.
Does boot camp deliver good result?
Experts have a mixed opinion about it, but boot camp workouts have many fans who say this type of workout is great for improving overall strength and conditioning. According to them, this type of high intensity aerobic interval training burns more calories in less time compared with moderate aerobic activities.