Boot camp workout is ideal for individuals looking for a more intense and challenging workout. Boot camp exercises consist of rapid movements that can be too hard to those who aren't already in shape but challenging for fitter individual.
But if your body has a
strong foundation of strength and aerobic training, you're probably ready for
boot camp. But before signing up, ask first how the program is structured, check
also if there are any prerequisites to assess if it will be a good fit for you
or not.
Usually ages 40, pregnant
women and individuals who haven't exercised for some time or have health
issues are not qualified for this kind of training. Consult your doctor first before
starting a boot camp class or any intense exercise workout.
It's also important to
let your instructor know if you have health issues or special needs. And be
sure to tell your instructor if you have difficulties with a particular
exercise. Skilled
instructors are attentive to proper form and technique and can adapt
exercises for you.
Does boot camp deliver good result?
Experts have a mixed
opinion about it, but boot camp workouts have many fans who say this type of
workout is great for improving overall strength and conditioning. According to
them, this type of high intensity aerobic interval training burns
more calories in less time compared with moderate aerobic activities.
wow this is great info, thanks
ReplyDelete