Friday, May 31, 2013

Fight Fat With Six Motivational Quotes

Losing weight often involves dealing with emotional eating habits because people eat when angry, depressed, upset or dealing with frustration. Assessing your situation honestly, staying motivated and finding a diet that works for your tastes and lifestyle can help you succeed no matter how many times you’ve failed in the past.
Set clear goals, but you shouldn't give up if you occasionally backslide. Motivational and inspirational quotes offer confirmation that other people have faced similar problems and succeeded. Some great motivating quotes that apply to losing weight include the following gems:
  1. Motivational Quote from Ellen Degeneres:

    "You have to stay in shape. My grandmother—she started walking five miles a day when she was 60. She's 97 today, and we don't know where the hell she is."

    Humor aside, the quote affirms that it's never too late to pursue new activities or get in better physical shape. Remember that losing weight could improve your health and extend your life because obesity makes many health disorders more likely to occur. If weight comes off too slowly and looking in the mirror fails to provide sufficient motivation, consider the health dangers and keep trying to lose weight to live longer with fewer medical problems.
  2. Motivational Quote from Eleanor Roosevelt:

    ''No one can make you feel inferior without your permission."

    Deciding to lose weight is a personal decision, and you should never allow pressure from friends, family members or even doctors to define your self-image. Taking advice from others is fine, but letting them make you feel badly or control your life is a formula for disaster. Lose weight because you want to do so and not because of external pressure. You always control how you feel about any situation, and nobody can make you feel badly unless you let them.
  3. Motivational Quote from Anthony Robbins:

    "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

    Weight gain often results from sluggish metabolism, and increasing your energy will help you burn fat more efficiently so that you gain less weight from the foods that you normally eat.
  4. Motivational Quote from Marvin Phillips:

    "The difference between try and triumph is just a little umph!"

    Losing weight challenges your comfort zone, but succeeding at any task requires putting forth a little effort, making occasional changes in strategy, and sticking to your plan. If you fall, get back up or find another route to get where you want to go. Push ahead just a little further even if things get painful because strength comes from exercising your will.
  5. Motivational Quote from Vincent Lombardi:

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince."

    The body stands up to some amazing challenges, fights off diseases, heals from injuries and surpasses increasingly difficult sports challenges and world records. Losing weight just involves eating less and getting some more exercise, and you can handle that if you choose to do so.
  6. Motivational Quote from Sir Winston Churchill:

    "The price of greatness is responsibility."

    Every accomplishment in life requires taking some kind of action, and taking the first step puts you on the road to accomplish your goals. You can take responsibility for your weight loss efforts by keeping careful records, exploring healthier food alternatives, and learning to control emotional eating by applying equivalent emotion to your abstinence efforts.

Psychological factors can cause people to overeat, so use emotion to fight back and get your weight under control to meet your own goals and not the expectations of others. Your weight depends less on what goes in your mouth and more on what goes through your mind.


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