I’m sure that you’re also looking for an easy
way on how to make your bellies flat. But even if you had all the answers and
advice on how to make it flat, it is not that really easy or it cost a
lot. Even if you had a success result on your first try, you will be
overwhelmed later on and go back to where you started. I admit that if your
goal is losing all the fat and weight from your body you need to get out of
your comfort zone and work really hard.
Here’s an article that I make for Bubblews “7 tipsto get a flat stomach”, this receives a numerous likes and views for the
site, and I am thinking this should also be posted here on my own blog. It just
only means that many people have searching and hopeful for a more attractive
and healthier look. The tips are simple yet it’s hard to perform, but I believe
that if we disciple ourselves to follow this tips we can shrink our belly an
inch per month or more until we reach our goal and keep it.
Below are the 7 tips to flatten your stomach
and get rid of fat forever:
1. Drink water before and after each meal. By
drinking water we may feel full and enough after 5 to 10 scoop of our meal. The
first time I try this tricks makes me wanna vomit, and I admit, it is effective
to lessen the carbs intake because we inject more fluids into our stomach and
trick our brain that we are not craving for more foods.
2. Ab exercise each day. Ab exercise is for
toning our stomach and even if we lose in scale but the fat in the stomach
shows it seems our effort is useless. So take a slow step for your goal, try to
do 5 repetition of any ab exercise and slowly add repetition or resistance to your
routine each day. And even if you had a few ab exercise each day well then it is
good than none at all.
3. Do not eat anything after your last meal.
It is sometimes called “after 6” because this is the time that our body needs
some rest, and when our body is in the
rest mode, our metabolism is slower to process and burn calories. You see, the
more that we are active the faster our metabolism could burn calories.
4. Wear tighter clothes. Make them as a
signal to work hard if your clothes became tighter, it will give us some
awareness to slow down with what we ate or lessen the carbs we take.
5. As much as possible avoid foods that are
only full of carbohydrates.
6. Try to eat only with the size of your
fist. In America they are now trying to train young especially those with
family history of obese to eat only in a small amount so that their intestine won’t
stretch more to ask more food intake when they grow. So try to lessen the
amount of your foods on your plate until the day that what your eaten is enough
for you to energize.
7. Learn to take a liquid diet or give your
stomach a rest by taking smoothies and shakes instead of solid foods that are high
in protein but low in fat, shakes now are popular to lose weight in such a short
time.
Thanks a lot for this ...I got a big belly and looks pregnant :-)
ReplyDeleteif you've done and get serious with ab exercises first wihtout melting the fats by running or cardio, your tummy will gain muscles together with the fats. then your tummy will get more bigger. Melt down fats first then do some abs exercises! =)
ReplyDeletethanks for advice
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