Wednesday, September 30, 2015

Tips to Stop Overeating


When we were little, we only eat when we are hungry and then stop when we feel full. But as we grow older, the desire to eat more increases because we see the food around us like media, people around us and places where food is readily available. The temptation is more powerful especially when we are present in any occasion where food is unlimited and we take advantage of it.

Eating whole foods like vegetables, plants and fruits when we are hungry helps to fill us immediately. But many of us still obsessed with overeating especially if it is not real food (processed food), so here are some tips and advice to help us avoid overeating.

  • Eat slower and chew food well
  • Choose whole foods and nutrient dense food
  • Always eat breakfast
  • Consume more raw vegetables and fruits
  • Stop eating refined and processed food
  • Avoid artificial sweetener
  • Drink water regularly
  • Eat foods every 3 to 4 hours
  • Have a healthy snack prepared and ready

Wednesday, September 23, 2015

Tips on Keeping a Naturally Looking Tan as the Temperature Drops

Yes, cooler temperatures are arriving. Once the first chill is felt in the air, people often let their sunless tanning routine go by the wayside. After all, it's time to get the sweaters and jeans out, right? While that may be true, cool weather doesn't mean you need to put an end to getting your glow on. You will, however, want to change up your routine a bit in order to look your natural best. Tanning salons are still the way to go because they provide the best and most natural-looking coverage, with staff that can help you to choose a shade that looks good on you and doesn't stand out in the fall and winter months. Keep these tips in mind in order to enhance your naturally looking tan as the temperature drops. 

Moisturize and Exfoliate

Exfoliating sloughs off dead skin cells, creating a smooth surface for your tanning product. As the winter cools down, it's even more important than ever to exfoliate. Once the heat comes on indoors and the wind becomes frigid outside, your skin will become dryer. So after you've exfoliated in the shower, it's imperative that you slather on a nice moisturizer from head to toe, paying special attention to rough areas like ankles, knuckles, elbows and knees. 


Don't neglect to shave simply because you're no longer wearing shorts every day. Going hair-free on your legs and underarms also helps to give you a smooth tanning surface. Plus, it just feels good and allows your lotion and exfoliator to work better. It's okay to skip some days, as long as you're sure to do it before your tanning appointment. 

Go Easy

Talk to the staff at your salon about the kind of color you have in mind. Some people prefer to maintain a dark bronze all year long, but it may look a bit more natural to shoot for a simple sun-kissed glow. Make sure you have communicated your wishes and that you're on the same page as the attending who is helping you. If you're not happy with the look, you can always go a bit darker. 

These tips should have you well on your way to looking good and feeling confident during the gloomy colder months. Maintaining a sun tan routine is a fabulous way to pamper yourself. 

Monday, September 14, 2015

How to Choose Gym Equipment for Your Home

Are you serious about your health and fitness? Of course you are – if you weren’t you wouldn’t be here. The home gym is all about convenience, so choosing the right equipment for your needs is a pretty big deal. So what sort of things should you consider? Don’t worry – here’s a complete breakdown of the things you might want to think about before converting your garage into the home gym of your dreams.

Think about your goals

Why do you work out? What are you trying to achieve? If you can’t answer these questions, you are more likely to find yourself with a collection of machines and gym equipment that gather dust instead of being used regularly. Take a second to really examine your goals – if you are trying to build muscle and size, you are probably more likely to opt for pinned weight machines that let you perform isolate movements, whereas people wanting to lose weight might go for cardio machines and light hand weights. You might even want to build power and speed for athletic performance, which means you may consider more functional fitness equipment. It doesn’t matter what you need to reach your goals, you can find it at a specialty store like Fitness Market.

Think about how you like to exercise

Goals are one thing, but you only achieve them if you stay motivated to keep at it day after day. If you want to build muscle but hate sitting there pumping out rep after rep, you are going to find it more difficult to turn up (even if it is literally down the hall from the TV!) If you want to lose weight but can’t think of anything more excruciating than spending time on a treadmill, then guess what: that treadmill is going to end up making a really nice home for a family of spiders.
There is more than one path to your dream body. Try to think outside the box and create a home gym that makes you excited to be there. Find alternatives to the traditional – skip the jog on the treadmill and opt for a high-intensity bodyweight session, or forget the weight machines and get into some compound weightlifting moves.

Think about your space

Ok, now that you know what your dream home gym looks like, it’s time for the reality check. What does your space really allow for? If you have a single car garage, you might get in a cardio machine and a couple of pinned machines, or you might want to leave the majority clear for free weight work.
Also remember to factor in other uses if you can’t have exclusive use of the space. Do you need to leave a path to the washing machine, or have a spot for a motorbike? Good planning is the key to any effective home gym, so map it all out before you whip out your credit card.
The amount of planning that goes into your home gym is often the difference between an awesome place that gets used regularly and a room full of wasted cash. Do you have a home gym? How did you decide what you needed, and are you happy with it?

Friday, September 4, 2015


Robinsons cabanatuan

Robinsons Retail Holdings Inc.’s community malls will be relaunched today as Robinsons Townville. Located near residential areas, subdivisions and villages, there are currently 5 community malls that will be rebranded : Meycauyan (August 14), Cabanatuan (August 28), BF Paranaque (September 11) and Pulilan (September 25).

To kick-off the relaunch, a carnival-themed celebration was organized to excite the community. Customers can enjoy the fun booth games and win prizes. Cool stage performances from various artists are set to delight customers from all ages.  Besides the 3-day sale at every launch date, customers can also double their points on their Robinsons Rewards Card when they purchase in any of the Robinsons stores during this period. 

Robinsons Townville features a good tenant mix anchored by Robinsons Supermarket, Robinsons Department store, Robinsons Appliances, Handyman, Daiso Japan and Southstar Drug. To complement these anchor stores, the community mall also has a bank, ATMs, quick service restaurants, food kiosks, a bookstore, spa, salon, boutiques, amusement center for kids and other services designed to meet the needs of a growing community.

Currently, there is a total of 9 community malls including Perdices, Dumaguete; The District, DasmariƱas ; Nuvali, Sta. Rosa, Laguna ; Abreeza, Davao and Buhay na Tubig in Imus, Cavite. One more community mall is expected to open within the year. 

Robinsons cabanatuan

Thursday, August 27, 2015

Enjoying a Cultural Phenomena with Apparel and Related Gifts

Punk rock first came onto the music scene more than 40 years ago. Despite its relatively long tenure in music, it still continues to garner new fans each year. When you count yourself among the growing base of fans for this genre of music, you may want to show your loyalty to certain bands or the style of music itself by indulging in memorabilia like punk rock clothing. Rather than go on a hunt for such apparel in your city, you can find shirts, accessories, and more online.

The online store on the website offers gear dedicate to your favorite bands. You can find tee shirts, hats, belts, shoes, pants, and more when you click on the clothing link at the top of the page. After you click on the link, you will be shown pictures and descriptions of the apparel for sale. You can learn if the clothing is what you can comfortably wear and what you consider to be stylish before you purchase it online. 

The site also has clothing for each gender. For men, you can find shirts, pants, hats, belts, and more that are rugged and punk in design. For women, you can find fishnet stockings, skirts, bathing suits, jackets, and more. Men and women interested in coordinating their looks can do so when they use this link to shop for clothing online. You can see how it looks on the models in the pictures and ensure that it is a look that you would be happy wearing often in public or at home.

Along with clothing, you can find other punk rock gear that will allow you to enjoy the punk rock experience even more. For example, if you want to decorate your home to reflect your musical interests, you can find posters, clocks, shower curtains, lights, throw rugs, pillows, and many more punk rock accessories for your home. If you want to listen to music from new and old punk rock musicians, you can also use the links at the top of the page to find CDs and albums for sale.

If you plan on becoming a frequent online shopper, it could pay for you to join the shoppers loyalty program. You can earn points by shopping online frequently. You can find out new items for sale and get punk rock news by setting up an account.