Thursday, August 27, 2015

Enjoying a Cultural Phenomena with Apparel and Related Gifts

Punk rock first came onto the music scene more than 40 years ago. Despite its relatively long tenure in music, it still continues to garner new fans each year. When you count yourself among the growing base of fans for this genre of music, you may want to show your loyalty to certain bands or the style of music itself by indulging in memorabilia like punk rock clothing. Rather than go on a hunt for such apparel in your city, you can find shirts, accessories, and more online.

The online store on the website offers gear dedicate to your favorite bands. You can find tee shirts, hats, belts, shoes, pants, and more when you click on the clothing link at the top of the page. After you click on the link, you will be shown pictures and descriptions of the apparel for sale. You can learn if the clothing is what you can comfortably wear and what you consider to be stylish before you purchase it online. 

The site also has clothing for each gender. For men, you can find shirts, pants, hats, belts, and more that are rugged and punk in design. For women, you can find fishnet stockings, skirts, bathing suits, jackets, and more. Men and women interested in coordinating their looks can do so when they use this link to shop for clothing online. You can see how it looks on the models in the pictures and ensure that it is a look that you would be happy wearing often in public or at home.

Along with clothing, you can find other punk rock gear that will allow you to enjoy the punk rock experience even more. For example, if you want to decorate your home to reflect your musical interests, you can find posters, clocks, shower curtains, lights, throw rugs, pillows, and many more punk rock accessories for your home. If you want to listen to music from new and old punk rock musicians, you can also use the links at the top of the page to find CDs and albums for sale.

If you plan on becoming a frequent online shopper, it could pay for you to join the shoppers loyalty program. You can earn points by shopping online frequently. You can find out new items for sale and get punk rock news by setting up an account.

Friday, August 7, 2015

Gastric Bypass: Choosing the Right Bariatric Surgeon

Having gastric bypass is both an excited and scary adventure that will lead you to a new and healthier lifestyle. Before you can begin your journey, however, you must choose the right bariatric surgeon such as Dr John Clarke St Petersburg FL. Below are a few tips designed to help you find the right bariatric surgeon for your needs.

Board Certified

One of the first things you want to look for is to make sure your potential surgeon is board certified by the American Osteopathic Board of Surgery or the American Board of Surgery. A surgeon with this certification means that they have completed the training and met the standards set by the Board, which also means passing written and oral exams. Furthermore, they are required to be re certified every 10 years. 

You should also look for a surgeon who is a member of the American Society for Metabolic and Bariatric Surgery. This is because all surgeons in the ASMBS have performed as the primary surgeon at least 25 bariatric procedures within the past two years.

The Amount of Surgeries Performed

When it comes to experience, the numbers of surgeries performed matters, a lot. Studies have shown that the chance of complications associated with weight loss surgery highly depends on just how many procedures that surgeon has done.

Aftercare Support

The surgery is merely the beginning of the journey, and follow-up care is extremely important to the overall success of the patient. The center or doctor you choose should have aftercare services – such as physical therapy, nutrition counseling, exercise therapy, psychological support and support groups – available to its weight loss surgery patients. 

Insurance and Payment Issues

Bariatric surgery is expensive, and trying to navigate through the insurance system is more than a little difficult. That is why you should consider a center that helps its patients through the insurance and payment process. 


One question that you must ask yourself is whether or not you like your surgery. You will be seeing this person throughout your weight loss journey, so it’s only reasonable that you like the doctor. Having a good rapport with the surgeon is one of the most important factors in choosing the person who will be performing the complex procedure. Furthermore, the bariatric surgeon should be patient and more than willing to discuss and describe the procedure and what changes will come after you have left the hospital.

Saturday, July 25, 2015

I didn’t lose weight but I Gained Muscle

Hi guys, I just feel like writing again and sharing some things here on the internet. Today I want to share my weight loss journey that I started since January of this year. My struggle in this journey is my diet although I already eliminated rice I still eat some bad carbs like white bread, cookies and burgers plus chips. In short I still eat my regular food except for bulk rice. 

Fortunately I still maintain my weight which ranges from 52 to 53 kgs, yet the size of my shirt is now in small and sometimes falls to extra small. My husband also notices my small physique since I landed here in Doha, Qatar. Yes I am here now, and this is another reason why I struggle on my diet because it is easier for us to order through phone in many fast food here than to prepare our own food. 

To maintain my weight I am now doing the Jillian Michaels: Banish Fat Boost Metabolism Complete Workout which we can all view freely in YouTube, plus some videos of xhit daily. I am still recommended the 30 day shred by Jillian for starting to lose weight for a month which will help you gain more strength, endurance and some muscle. Then choose whatever workout you are capable to do (or enjoyable) for your health and weight loss. 

Here is my schedule of workout: 

Sat – Mon – Wed 

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout 

 Sun – Tue – Thurs 

Arms Workout

Abs Workout

 Back Workout

Legs Workout

Inner Thigh Workout

Friday is my rest day since this is consider weekend  here in Middle East and if you notice my schedule for Sunday, Tuesday and Thursday seems a lot  but these videos were only short and easier to follow.

At the end of the day any strenuous activity can help you lose and maintain your weight so if you enjoy brisk walking, jogging, bicycling or swimming as long as you are active then do so and do it till you drop. 

Friday, June 5, 2015

How to Choose Your Right Physician

Physicians go through extensive schooling and training in order to better serve the sick and ailing population. There are many schools offering education in becoming a doctor as well as making sure they are professionally conducting themselves and acting in the best interests of the patients. These physicians tend to patients in hospitals, homes, clinics, and other facilities. Physicians are seen all the time when patients get sick, for regular checkups, for vaccinations, and for referrals to other officials as well. Often times, physicians can also be licensed in surgery as well after going through extensive schooling.

There are many cases where surgery might be required and needed. One of the common problems patients face is fear of surgery or fear of not knowing what can happen. This is where the surgeons have to reassure the patients of all the risks and what is going on to make sure the patients are comfortable before surgery.

One of these physicians who is a surgeon as well is Dr John Clarke St Petersburg FL. Many physicians have background fellowship training to prepare themselves for different scenarios and interactions with patients. This training is extensive and prepares physicians for future scenarios and experiences with patients. Part of the physician’s job is to prepare themselves to tell patients information and preparing themselves mentally.

Physicians have the responsibility to take care of others and to help anyone in need. Physicians have the responsibility to help anyone even if they don’t like someone or don’t want to. This is one of the oaths the physician has to take before becoming certified. There are also physician assistants who also assist the physicians with any consulting or talking about specific patients. These people work together as a team to do what is best for the patient.

Thursday, February 5, 2015

Running indoors during the chilly months

It is universally known that running is good for both the body and soul: it burns calories, reduces the risk of high blood pressure and can beat off feelings of anxiety. But even though the winter evenings and mornings are getting a little bit lighter and ever so slightly warmer – it’s still not ideal exercise weather out there.
Cue the trusty treadmill. Whether using one at home or in your local gym, treadmills can keep you going through the colder season, especially if you’re training for a race next year (go you!). Let’s take a look at how running machines should be used as part of a healthy lifestyle, whether you’re a newcomer to running or a 10K pro.

Beginners guide
Perhaps your New Year’s Resolution was to take up running and you just can’t seem to break into it. Starting off on a treadmill means that you can run in safety, with a TV or music to keep you motivated, at a constant pace on a steady terrain. Once you get the hang of it, it’s time to really push yourself: mix up slower paced, incline runs with faster, flat sprints. You can do this by selecting rolling hill and sprint interval settings. This type of training will build muscle and better your endurance, as well as burn off fat. However, it is essential to remember not to overdo it. If you find yourself hanging onto the side bars, the setting is probably too fast; listen to your body and slow it down.
Cross training
Some of you might have been running or working out for a few months or more and are now looking at how to carry on training indoors. Cross training is the best method to really keep your fitness levels up. This involves combining exercises from disciplines other than running. So you might spend one evening on the treadmill then another on the rowing machine, water running or even in a yoga classes. These will improve areas that aren't used very much in running, like upper bodies and flexibility. You’ll be raring to go once the sunshine makes an appearance.
Head outside
One thing a running machine can’t offer you is the unbeatable high of the icy, fresh air hitting your lungs in the great outdoors. If you are adamant on running throughout winter, be sure to wrap up warm with layers (but not too many!), wear wetness wicking socks and reflective gear, warm up properly and run in a safe area.
A study published by Medicine & Science in Sports & Exercise showed that 30 minutes walking on a treadmill can lift the mood of people suffering from depression. This proves the invaluable benefits a stroll, jog or run can do for you, both indoors and outdoors. Start at your own pace and you’ll soon be in the best shape ever. 

Image by Jennifer C, used under the Creative Commons license.