Saturday, November 14, 2015

A Prayer to Help Us Not to Overeat


If all fails for you and couldn't help yourself to overeat especially if all the foods are laid in front of you for you to indulge freely. Then this powerful prayers will help you to resist to eat more. Food is given to us by God to be eaten but we should be all wary that there are also others that needs the food and we should share it to our brothers and sisters. Greedy and gluttony are bad and may affect our health both physical, emotional and social, so before you start eating stop and say this short but powerful prayer to help you not to overeat. 

Dear God, 
Right now, I surrender to You
my temptation to binge, 
to rebel, to misuse the food
You've blessed me with. 
Fill me instead
with Your Spirit and grace
and grant me the power
and will to STOP indulging
when I am no longer hungry. 
Thank You that, by Your Spirit, within me, 
I have the ability to resist
the urge to overeat today. Amen.


Credit and Source from the link.

Wednesday, November 11, 2015

Jillian Michaels Recipe to Lose 5 Lbs in 7 Days

Hey guys, yesterday I've got the chance to click with one of the Jillian's video on YouTube which she attest  to lose weight using the recipe below. One can lose up to 5 lbs of bloat in a healthy way just by drinking this recipe everyday. The recipe will helps flush out excess water weight we are carrying around in our body and one could lose more than 5 pounds in 7 days depending on how much excess water we are carrying around.


Here is the recipe:

  • 60 ounces of distilled or pure water
  • Add a tablespoon of sugar free cranberry juice
  • Add 1 dandelion root tea bag
  • Add 2 tablespoons of lemon juice
Drink this mixture everyday for 7 days.

Monday, November 9, 2015

Yoga For Our Brain

Have you heard about the yoga for your brain? The video below clearly explain how this all works and how effective it is. Children who undergo for this kind of yoga showed significant increase in their academic and behavioral performance, greater class participation and improved social skills. In one study conducted by the expert, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following this yoga practice. This indicates increased brain electrical activity following this exercise.  

Wednesday, November 4, 2015

Adele's Weight Loss Secret Reveals

Adele before and after
When Adele released her new single “Hello” many have noticed that she is slimmer now than at the beginning of her career. It has reported that she had started jogging and following a strict vegetarian diet after giving birth to her son last year.
Adele’s Rolling Stone interview, says she cut the intake of sugar, meat and has only one alcoholic drink a week while lifting weights in the gym. "To get in shape for myself, but not to be a size zero or anything like that," she says.
The secret to her success weight loss: She did not crash diet instead she made a totally lifestyle change, incorporating healthy diet, cardio, strength and circuit training. She views a vegetarian diet not as deprivation but as a positive way of life (she’s said she made the change because of her love for animals). And it’s clearly working for her. Way to go Adele. 

Thursday, October 15, 2015

Get a Good Night’s Sleep With These 5 Tips


There are few things more precious and important than a good night’s sleep. Sleeping well really makes all the difference to your performance, mood, health and wellbeing. Although it’s impossible to control all of the things that influence the quality of your sleep, there are some simple sleep tips you can try to drastically improve it.

1. Invest in a quality mattress

When you consider that so much of our lives are spent in bed, the importance of a quality mattress is obvious. Investment in a comfortable, supportive mattress is always worthwhile, but don’t make such an important decision alone. Talk to a mattress expert, such as the professionals at Sleepy’s, to understand the options available and to find the type of mattress that best suits you – both now and in the future.

2. Develop and stick to a sleep schedule

There is benefit in going to bed at the same time each day – even during holidays, the weekend or if you have a day off from work. When your body has a consistent sleeping and waking cycle, you will enjoy better quality sleep. If it takes you longer than 15 minutes to fall asleep, it is wise to do something relaxing, like gentle stretches or reading a book, before heading to bed.

3. Be aware of the food and drink you consume

Going to bed feeling hungry or overly full may cause you to feel uncomfortable and prevent you from sleeping well at night. Notice what you drink before going to bed; excess fluid consumption can lead to disruptive and annoying trips to the toilet when you should be sleeping.
Try to restrict your consumption of caffeine, alcohol and nicotine before bed too. These stimulants can take hours to wear off and have a detrimental impact on your sleep. And don’t be fooled by alcohol. While it can make you feel drowsy, it can be disruptive to your sleep later on in the night.

4. Follow a bedtime routine

Your body can be trained to know it’s time to wind down if you commit to doing the same things each night. Relaxing activities can include a warm bath or shower, reading, enjoying soft, tranquil music, and sitting in a room with dimmed lights. By relaxing your body before you sleep, you’ll be able to fall asleep much easier.
Your bedtime ritual should not include watching television or using other electronic devices, including smartphones and computers. There is evidence to show that screen time before sleeping can negatively interfere with your sleep.

5. Make sure the environment is right

To give yourself the best possible chance of a great night’s sleep, make sure your room is perfect for sleeping. Your bedroom should be dark, cool and quiet. Block-out blinds or curtains in particular can make a huge difference to your sleeping environment. You may also like to consider the use of fans or other devices to enhance your sleeping experience.
Good quality sleep is imperative to human health and wellbeing. Fortunately, there are simple, effective things you can do to improve your sleep, so you feel well-rested, refreshed and energised each day.